Book your place for Olympic Weightlifting Seminar with Nutrition and rehabs
Advance package- How to teach Olympic Weightlifting
What you can get and plan for : Coach, PT, PE teachers, advance lifters, Crossfit coach, athlete from other sport:
8:30am : Ice breaking and warmup
9:30am : 90 min focus on Snatch step by step.
11:00am: Video analysis and giving feedback on your technical lifts
11:30am Nutrition & rehabs and injury advice.
12:30pm : Lunch
13:00 – 90 min, Clean & Jerk
14:30 – 30 min Video analysis and giving feedback on your technical lifts
15:00 – questions and answers for training plan
16:00 : finish
Place: Perivale Park Athletics Track