Book your place for Olympic Weightlifting Master class
To learn, develop and correct your technical issues
This Master Class: work on your technical problems
It is ideal for lifters who have weightlifting background and looking to improve & correct their technique in 3:30hrs training session with video annualizing of their lifting.
Masterclass : 8 people max, only £65
Master Class package: ”Saturday afternoon”
14:00 : Ice breaking and warm up and special stretching for weightlifters
14:30: 60 min Snatch includes Overhead squat, Snatch balance, Power Snatch & Full Snatch
15:30: Tea break and 15 minutes video analysis /giving feedback on your technical lifts
15:45, 60 minutes Clean.
16:45, 30 minutes Push press, power Jerk, squat Jerk and Jerk
17:15 15 min Video analysis and giving feedback on your technical lifts
17:30min : questions and answers for training plan
17:45 : finish