Olympic Weightlifting Master class
Book your place for Olympic Weightlifting Masterclass
To learn, develop and correct your technical issues
This Master Class: work on your technical problems
It is ideal for lifters who have weightlifting background and looking to improve & correct their technique in 3:30hrs training session with video annualizing of their lifting.
What you can get and plan for:
Master Class package: ”Saturday afternoon”
13: 00: Icebreaking and warm up and special stretching for weightlifters
13:30: 60 min Snatch includes Overhead squat, Snatch balance, Power Snatch & Full Snatch
14:30: Tea break and 15 minutes video analysis /giving feedback on your technical lifts
14:45, 60 minutes Clean.
15:45, 30 minutes Push press, power Jerk, squat Jerk and Jerk
16:15. 15 min Video analysis and giving feedback on your technical lifts
16:30 min : finish the session.