Seminars & courses date
Book your place for Olympic Weightlifting Seminar
Advance package- How to teach Olympic Weightlifting
What you can get and plan for: Coach, PT, PE teachers, advanced lifters, Crossfit coach, an athlete from other sport.
12:00 pm: Icebreaking and warmup
12:30 pm: 90 min focus on Snatch step by step.
14:00 pm: Video analysis and giving feedback on your technical lifts
14:30 pm: Lunch
15:00 pm: 90 min, Clean & Jerk
16:30 – 45 min Video analysis and giving feedback on your technical lifts
17:30 – questions and answers for a training plan
18:00 – finish
Place: Perivale Park Athletics Track